Ingredients

  • 1 cup dry quinoa (rinsed)
  • vegetable broth
  • 1 cup quinoa (but we are also cooking the tomatoes and beans in the broth)
  • 2 cloves garlic (minced)
  • 1 onion (small, chopped)
  • 1 cup cherry tomatoes (halved)
  • 8 ounces white beans (canned, rinsed and drained)
  • 1 1/2 tablespoons basil (paste from the tube, or several leaves, chopped)
  • salt
  • pepper
  • 4 ounces baby spinach (fresh)
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NutritionView more

410Calories
Sodium10%DV230mg
Fat8%DV5g
Protein35%DV18g
Carbs25%DV74g
Fiber44%DV11g

PER SERVING *

Calories410Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium1070mg31%
Protein18g35%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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