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Tomato-Basil Quinoa with Spinach and White Beans
KYLEECOOKS.COM11Ingredients
35Minutes
410Calories

Ingredients
US|METRIC
- 1 cup dry quinoa (rinsed)
- vegetable broth
- 1 cup quinoa (but we are also cooking the tomatoes and beans in the broth)
- 2 cloves garlic (minced)
- 1 onion (small, chopped)
- 1 cup cherry tomatoes (halved)
- 8 ounces white beans (canned, rinsed and drained)
- 1 1/2 tablespoons basil (paste from the tube, or several leaves, chopped)
- salt
- pepper
- 4 ounces baby spinach (fresh)
NutritionView More
410Calories
Sodium10% DV230mg
Fat8% DV5g
Protein35% DV18g
Carbs25% DV74g
Fiber44% DV11g
Calories410Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium1070mg31% |
Protein18g35% |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber11g44% |
Sugars2g4% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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