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Tomato-Basil Quinoa with Spinach and White Beans
KYLEECOOKS.COM11Ingredients
35Minutes
410Calories
Ingredients
US|METRIC
- 1 cup dry quinoa (rinsed)
- vegetable broth
- 1 cup quinoa (but we are also cooking the tomatoes and beans in the broth)
- 2 cloves garlic (minced)
- 1 onion (small, chopped)
- 1 cup cherry tomatoes (halved)
- 8 ounces white beans (canned, rinsed and drained)
- 1 1/2 tablespoons basil (paste from the tube, or several leaves, chopped)
- salt
- pepper
- 4 ounces baby spinach (fresh)
NutritionView More
410Calories
Sodium10% DV230mg
Fat8% DV5g
Protein35% DV18g
Carbs25% DV74g
Fiber44% DV11g
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1070mg31% |
| Protein18g35% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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