Ingredients

  • 1 1/4 pounds boneless, skinless chicken breasts
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pesto
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon honey
  • kosher salt
  • black pepper
  • 1/2 pound rotini (whole wheat pasta, such as, or penne)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 1 pint cherry tomatoes (halved)
  • 2 tablespoons fresh basil leaves (chopped)
  • 1 pinch red pepper flakes
  • kosher salt
  • black pepper
  • shredded parmesan cheese
  • fresh basil
Read Directions

NutritionView more

380Calories
Sodium19%DV460mg
Fat14%DV9g
Protein61%DV31g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium460mg19%
Potassium740mg21%
Protein31g61%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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