Ingredients

  • 4 cod fillets
  • 2 cups bulgur
  • 28 ounces diced tomatoes
  • 3 cloves garlic
  • 2 ounces baby spinach
  • 1 English cucumber
  • 1 lemon
  • 1 red onion
  • 1 bunch parsley
  • 1 tablespoon spice (Baked Cod, Blend, Za'atar, Ground Cumin, Ground Coriander, Ground Fennel, Ground Turmeric & Ground Sweet Paprika)
  • 1/2 cup sliced almonds
  • 1/3 cup golden raisins
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NutritionView more

410Calories
Sodium2%DV45mg
Fat11%DV7g
Protein29%DV15g
Carbs27%DV82g
Fiber80%DV20g

PER SERVING *

Calories410Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium1280mg37%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber20g80%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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