16
340
30

Ingredients

  • dressing
  • 2 tablespoons rice vinegar
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1 dash crushed red pepper
  • 1 1/2 cups water
  • 1 1/2 cups quinoa (uncooked)
  • 1 tablespoon dark sesame oil
  • 1 cup chopped onion
  • 2 garlic cloves (minced)
  • 2 cups red bell pepper (strips)
  • 2 cups sliced mushrooms
  • 2 cups asparagus (sliced, about 1 pound)
  • 1/2 teaspoon salt
  • 12 5/16 ounces reduced fat firm tofu (drained and cubed)
  • 2 tablespoons sesame seeds
Read Directions

NutritionView more

340Calories
Sodium18%DV420mg
Fat18%DV12g
Protein39%DV20g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium580mg17%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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