Tofu in Black Bean Sauce Recipe | Yummly

Tofu in Black Bean Sauce

PANLASANG PINOY
15Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 pound tofu (firm fried, cubed, it should be crisp outside but soft inside)
  • 1/3 cup vegetable stock (chicken or beef stock can also be used)
  • 2 teaspoons rice wine (cooking)
  • 1 teaspoon sesame oil
  • 3 teaspoons soy sauce
  • 2 cloves garlic (minced)
  • 2 teaspoons cornstarch
  • 1 ginger (thumb, minced)
  • 2 tablespoons black beans (salted, tausi, rinsed and chopped)
  • 6 green onions (or leeks, sliced in 2 inch length)
  • 1/2 cup red bell pepper (diced)
  • 2 cups bok choy (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons cooking oil
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    NutritionView More

    210Calories
    Sodium28% DV660mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium460mg13%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A50%
    Vitamin C80%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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