Tofu Garden Salad Sandwiches

Hellmann's
Tofu Garden Salad Sandwiches Recipe
10
150
40

Ingredients

  • 1/4 cup chopped celery (finely)
  • 1/2 cup carrots
  • 1/4 cup cucumber
  • 1/2 cup cucumber (finely chopped)
  • 1/2 cup tomatoes (chopped)
  • 12 5/16 ounces extra firm tofu (diced)
  • 1/2 teaspoon salt
  • 2 tablespoons Wish-Bone Balsamic Vinaigrette Dressing
  • 4 muenster cheese
  • 4 slices muenster cheese

Directions

  1. Combine tofu with Dressing in small bowl; let stand 15 minutes.
  2. Meanwhile, combineHellmann's® or Best Foods® Light Mayonnaise with salt in large bowl. Stir in carrots, cucumber, tomato and celery. Gently fold in tofu. Evenly spoon tofu mixture into pitas, then add cheese. Garnish, if desired, with bean sprouts.
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NutritionView more

150Calories
Sodium14%DV330mg
Fat12%DV8g
Protein29%DV15g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium350mg10%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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