13Ingredients
490Calories
45Minutes

Ingredients

  • 12 ounces firm tofu (drained, patted dry, and sliced into 4 slices)
  • 1 cup bread crumbs
  • 1 teaspoon kelp powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder (or flakes)
  • 1 teaspoon salt
  • olive oil (as needed)
  • tartar sauce
  • 1/2 cup mayonnaise
  • 1/4 cup pickle relish (dill)
  • 1 tablespoon fresh lemon juice
  • 4 whole wheat hamburger buns (split)
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NutritionView more

490Calories
Sodium55%DV1320mg
Fat40%DV26g
Protein39%DV20g
Carbs17%DV50g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium1320mg55%
Potassium320mg9%
Protein20g39%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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