Tofu Zoodle Lo-Mein

ShikhaVyas
11Ingredients
140Calories
30Minutes

I was gifted a spiralizer and decided to look up what I could make with. A popular veggie used in a lots of recipes I saw on pinterest was zucchini. I thought it was a great idea to substitute zucchini (veggie) for noodles. I added tofu for protein, veggies, and soy, garlic chili sauce and it was delicious. This is a great low-carb, healthy vegetarian recipe! Visit : http://spiceupcooking.blogspot.com/2016/01/tofu-zoodle-lo-mein.htm for further details!

Ingredients

  • 2 zucchinis
  • 1 carrot
  • 1 cup bok choy (sliced)
  • 1/4 cup red onion (sliced)
  • 1 cup bean sprouts
  • 1 extra firm tofu (pack)
  • 3 scallions
  • 3 teaspoons soy sauce
  • 2 tablespoons chili garlic sauce
  • 2 teaspoons olive oil
  • salt

Directions

  1. First, chop all the veggies and tofu. I used a spiralizer to make zucchini noodles and I also used a spiralizer for the carrots.
  2. Add olive oil in the pan and cook the tofu for 3-5 minutes.
  3. Add the onions first, sauté for 2 minutes. Then add the zucchini, carrots, and bean sprouts. Cook for 5-6 minutes.
  4. Add the soy sauce and chili garlic sauce or any other sauce you have to add taste to the veggies. Add salt & pepper to taste
  5. Add scallions and use to garnish. Optional: scramble eggs in a separate pan and add to the zoodles!

NutritionView more

140Calories
Sodium47%DV1130mg
Fat7%DV4.5g
Protein10%DV5g
Carbs7%DV20g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1130mg47%
Potassium930mg27%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User