Tofu Vegetable Teff Quiche Recipe | Yummly

Tofu Vegetable Teff Quiche

TEFF
14Ingredients
50Minutes
190Calories
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Ingredients

US|METRIC
  • 3 cups water
  • 1 cup teff (Maskal, ™ grain)
  • 1 pinch sea salt
  • 1 pound soft tofu
  • 1 tablespoon umeboshi vinegar
  • 1 teaspoon dried basil (or 1 bunch fresh dill)
  • salt
  • pepper
  • 1 teaspoon extra virgin olive oil (cold pressed)
  • 2 cloves garlic (minced)
  • 1 onion (or leek, sliced)
  • 1/2 pound sliced mushrooms
  • 1 stalk florets
  • 3 kale
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    NutritionView More

    190Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium510mg15%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A0%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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