Tofu Scramble and Black Bean Breakfast Burrito

Create Mindfully
18Ingredients
380Calories
50Minutes

Ingredients

  • 14 ounces firm tofu
  • 15 ounces black beans (can of)
  • 1 tablespoon serrano pepper (chopped, 1/2 pepper)
  • 1 cup red pepper (chopped)
  • 1 cup chopped onion
  • 1 cup grape tomatoes (quartered)
  • 2 cups spinach
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon turmeric
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • amaranth
  • tortillas
  • gluten
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NutritionView more

380Calories
Sodium31%DV750mg
Fat22%DV14g
Protein51%DV26g
Carbs14%DV41g
Fiber52%DV13g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium750mg31%
Potassium960mg27%
Protein26g51%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber13g52%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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