12
380
30

Ingredients

  • 1/2 pound pasta
  • 7 ounces extra firm tofu
  • 1/2 teaspoon chopped garlic
  • 1 teaspoon onion powder
  • 1/2 bell pepper
  • 1/4 cup broccoli florets
  • carrots (chopped - 1/4 cup)
  • 1 tablespoon soy sauce
  • 2 teaspoons garlic sauce
  • 1 teaspoon lemon juice
  • 2 tablespoons sesame oil
  • sesame seeds (toasted - 1 tbsp, optional, for garnish)
Read Directions

NutritionView more

380Calories
Sodium10%DV250mg
Fat22%DV14g
Protein33%DV17g
Carbs16%DV49g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium390mg11%
Protein17g33%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.