Tofu Parmesan

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9Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 20 ounces tofu (extra firm, cut into 8 separate ½ inch rectangles, pressed with paper towels)
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese (shredded)
  • 1 cup bread crumbs
  • 1/4 cup milk
  • 1/4 cup oil (for pan frying)
  • 1 egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    240Calories
    Sodium17% DV400mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium400mg17%
    Potassium240mg7%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C2%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.