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Tofu Omelettes

WELL VEGAN
8Ingredients
45Minutes
200Calories
Read Directions

Tofu Omelettes

Well Vegan

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Ingredients

US|METRIC
  • 2 cloves garlic (optional)
  • 14 ounces silken tofu (lightly drained, not the vacuum packed kind, or soft tofu)
  • 2 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • 1 teaspoon black salt (fine, plus extra for sprinkling)
  • 1/2 cup chickpea flour
  • 1 tablespoon arrowroot (or cornstarch)

NutritionView More

200Calories
Sodium25% DV610mg
Fat20% DV13g
Protein25% DV13g
Carbs4% DV12g
Fiber12% DV3g
Calories200Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium300mg9%
Protein13g25%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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