Ingredients

  • 200 grams tofu
  • 300 grams ground beef
  • 1/2 cup panko
  • 1/2 teaspoon salt
  • pepper
  • 1 tablespoon oil
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 3 tablespoons water
  • 1 teaspoon cornstarch
  • sliced green onions (thinly)
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NutritionView more

270Calories
Sodium33%DV800mg
Fat26%DV17g
Protein37%DV19g
Carbs2%DV5g
Fiber4%DV<1g

PER SERVING *

Calories270Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat1g
Cholesterol50mg17%
Sodium800mg33%
Potassium350mg10%
Protein19g37%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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