Tofu ‘Fish’ Fritters [Vegan] Recipe | Yummly

Tofu ‘Fish’ Fritters [Vegan]

ONE GREEN PLANET(1)
18Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 14 ounces tofu
  • 1 sheet nori
  • 1 cup spelt flour
  • 1 tablespoon sesame oil (for flavor, optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon baking powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • oil (for frying)
  • 2 tablespoons buckwheat flour
  • 2 tablespoons chickpea flour
  • 2 tablespoons cornflour
  • 1/2 teaspoon turmeric (for color)
  • 1 cup sparkling water (or tonic)
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    NutritionView More

    230Calories
    Sodium28% DV670mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium230mg7%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A6%
    Vitamin C2%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hess 23 days ago
    Not much fish flavor;didn't like the texture.

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