Tofu ‘Chicken’ Noodle Soup

Making Thyme for Health
17Ingredients
340Calories
45Minutes

Ingredients

  • 1 teaspoon olive oil
  • 8 ounces extra firm tofu (pressed and cut into 1/2-inch cubes*)
  • 1 tablespoon tamari (reduced-sodium)
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon olive oil
  • 1/2 cup carrots (finely chopped)
  • 1/2 cup chopped celery (finely)
  • 1 cup finely chopped onion
  • 2 cloves garlic (minced)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • salt
  • freshly ground black pepper
  • 6 cups vegan chicken broth (I like Better Than Boullion’s No Chicken Base)
  • 8 ounces angel hair pasta (whole grain, broken into bite size pieces)
  • 1 tablespoon lemon juice
Read Directions

NutritionView more

340Calories
Sodium20%DV480mg
Fat14%DV9g
Protein35%DV18g
Carbs17%DV52g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium430mg12%
Protein18g35%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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