Toddler-Friendly Slow Cooker Black Bean Soup

YUMMY TODDLER FOOD(1)
Brittanney: "Very tasty. Had to use black beans mixed with dar…" Read More
9Ingredients
55Minutes
320Calories

Ingredients
US|METRIC

  • 6 cups black beans (about 3-14.5 ounce cans, drained and rinsed if using canned)
  • 2 cups sweet potato (diced)
  • 2 cups cherry tomatoes (or 1-14.5 ounce can diced tomatoes with juices)
  • 1 onion (medium, diced, about 1 cup)
  • 3 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 5 cups vegetable stock
  • 2 cups short-grain rice (cooked)

NutritionView more

320Calories
Sodium54% DV1300mg
Fat1% DV0.5g
Protein24% DV12g
Carbs22% DV67g
Fiber48% DV12g
Calories320Calories from Fat4.5
% DAILY VALUE
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1300mg54%
Potassium650mg19%
Protein12g24%
Calories from Fat4.5
% DAILY VALUE
Total Carbohydrate67g22%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Brittanney 4 Apr 2018
Very tasty. Had to use black beans mixed with dark red kidney and black soy beans bc I didn’t have enough cans of black beans. Added garlic and smoked paprika. Used quinoa instead of rice and just mixed it in as I served it bc I have kiddos who don’t care for it. Even my picky 9 year old ate it. He scooped it up with tortilla chips. Will make again.