Toasty Pumpkin Chickpea Fritters Recipe | Yummly
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Toasty Pumpkin Chickpea Fritters

HEALTHY. HAPPY. LIFE.
11Ingredients
5Minutes
320Calories
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Toasty Pumpkin Chickpea Fritters
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups chickpeas
  • 1/2 cup pumpkin puree (unsweetened)
  • 1/4 cup hemp seeds (or finely chopped pumpkin seeds)
  • 1 tsp. apple cider vinegar
  • 3 Tbsp. maple syrup
  • 1 Tbsp. flour (any variety)
  • 1 tsp. garlic powder (granules)
  • 1/4 tsp. salt
  • 1 pinch black pepper
  • 1/2 cup panko breadcrumbs
  • 5 Tbsp. olive oil (extra virgin)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium230mg7%
    Protein5g
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars11g
    Vitamin A100%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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