11Ingredients
480Calories
40Minutes

Ingredients

  • 1 cup quinoa (uncooked, rinsed)
  • 3 garlic cloves (minced)
  • 1/2 tablespoon toasted sesame oil
  • 1/2 tablespoon olive oil
  • 2 cups chicken stock (low-sodium)
  • 2 boneless, skinless chicken breasts (cooked and shredded)
  • 6 green onions (sliced)
  • 2 tablespoons toasted sesame seeds
  • 3 tablespoons olive oil
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons soy sauce (low-sodium)
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NutritionView more

480Calories
Sodium17%DV400mg
Fat43%DV28g
Protein45%DV23g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4g20%
Trans Fat
Cholesterol40mg13%
Sodium400mg17%
Potassium680mg19%
Protein23g45%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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