Toasted Pumpkin Seeds

ALLRECIPES
4Ingredients
40Minutes
760Calories

Ingredients

US|METRIC
  • 3 cups pumpkin seeds (raw whole)
  • 1 teaspoon salt
  • 2 tablespoons water
  • 1 tablespoon butter
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    NutritionView More

    760Calories
    Sodium34% DV820mg
    Fat103% DV67g
    Protein76% DV39g
    Carbs5% DV14g
    Fiber32% DV8g
    Calories760Calories from Fat600
    % DAILY VALUE
    Total Fat67g103%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol10mg3%
    Sodium820mg34%
    Potassium1050mg30%
    Protein39g76%
    Calories from Fat600
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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