13Ingredients
500Calories
50Minutes

Ingredients

  • 2 cups old-fashioned oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup sunflower butter (you can also use almond butter, for a slightly different flavor)
  • 1/4 cup safflower oil (or other neutral oil, plus more for the pans)
  • 3 tablespoons light brown sugar (packed)
  • 1 large egg
  • 1 1/2 cups unsweetened vanilla almond milk (I like Almond Breeze)
  • 1/2 teaspoon vanilla extract
  • 1 apple (medium, peeled, cored, and finely diced)
  • 1/2 cup walnuts (coarsely chopped)
Read Directions

NutritionView more

500Calories
Sodium13%DV300mg
Fat46%DV30g
Protein24%DV12g
Carbs17%DV52g
Fiber32%DV8g

PER SERVING *

Calories500Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat12g60%
Trans Fat
Cholesterol25mg8%
Sodium300mg13%
Potassium450mg13%
Protein12g24%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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