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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Throw the coconut milk, toasted coconut, dates, and coconut oil into your KitchenAid® blender in the order listed. Blast on high for 30 to 60 seconds until the coconut and dates are pulverized.
- Scrape down the sides of the blender container and inside the lid, and add the frozen banana. Secure the lid, remove the center lid cap, and insert the tamper.
- Process on high for 20 to 30 seconds, using the tamper to guide the fruit through the blades until smooth, but still frozen.
- Scoop out and serve immediately like a frozen yogurt, or chill in the freezer for about 4 hours to firm up for a harder consistency. Do not freeze for much longer or ice crystals will develop.
- NOTE: Use ripe but not overripe bananas or the banana flavor will be too prominent.
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat41g205% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium980mg28% |
Protein6g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber13g52% |
Sugars29g |
Vitamin A2% |
Vitamin C25% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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