Toast with Walnut & Pear Breakfast Spread

MYRECIPES
4Ingredients
5Minutes
520Calories

Ingredients

US|METRIC
  • 1/2 cup low-fat low-sodium cottage cheese
  • 1 pear (chopped)
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread (toasted)
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    NutritionView More

    520Calories
    Sodium35% DV830mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs33% DV99g
    Fiber32% DV8g
    Calories520Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium410mg12%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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