Tlalpeño Soup

Madeleine Cocina
Reviews(1)
Tlalpeño Soup
10
15
270
55

Description

Who doesn't love Tlalpeño Soup? This Tlalpeño Soup recipe is perfect to prepare on weekend for the kids or to pack in a picnic lunch! Try out our Tlalpeño Soup recipe and let us know what you think in the comments below. You can also give this Tlalpeño Soup recipe a star rating. We love to read your comments and guide you in the right direction. Enjoy this Tlalpeño Soup recipe and others like it!

Ingredients

  • 3 cups water
  • 1 chicken breasts (half, skinless and deboned)
  • 1 carrots (chopped)
  • 1 tomatoes
  • cooking oil (spray)
  • 1 clove garlic (minced)
  • 1/4 cup onions (minced)
  • 1/4 cup tomato purée
  • chipotle chile (seeded)
  • salt
  • ground black pepper
  • 1 epazote (leaf, or dandelion greens)
  • 1 cup chickpeas (canned)
  • 1/2 avocado (diced)
  • lime juice

Directions

  1. 1In a saucepan, add the water, chicken, and carrot. Cover the saucepan and cook over medium heat.
  2. 2Separately, roast the tomato, then peel, chop, and seed. Spray cooking oil into a skillet and place over medium-high heat. Saute the tomato, onion, and garlic. When the tomato changes color, grind it with the chipotle chili (to taste) and add to the chicken.
  3. 3Season with salt and pepper to taste, then add the tomato puree, chickpeas, and epazote. Cook for 15 minutes.
  4. 4Remove the chicken from the broth. Let it cool, then shred.
  5. 5To serve, heat the chicken in the broth. Plate and garnish with diced avocado and lime juice to taste.
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NutritionView more

270Calories
Sodium20%DV480mg
Fat17%DV11g
Protein24%DV12g
Carbs12%DV35g
Fiber44%DV11g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol20mg7%
Sodium480mg20%
Potassium930mg27%
Protein12g24%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber11g44%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.