Ingredients

  • 1 pound brussels sprouts
  • 3 tablespoons butter
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon anchovy (minced)
  • 2 teaspoons capers (whole)
  • 1 tablespoon lemon juice
  • 1 teaspoon parsley (chopped, optional)
  • salt
  • pepper
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NutritionView more

450Calories
Sodium28%DV660mg
Fat58%DV38g
Protein16%DV8g
Carbs8%DV25g
Fiber44%DV11g

PER SERVING *

Calories450Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat14g70%
Trans Fat
Cholesterol45mg15%
Sodium660mg28%
Potassium970mg28%
Protein8g16%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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