Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise

Hellmann'sReviews(1)
9Ingredients
190Calories
20Minutes

Ingredients

  • 1 tablespoon peanut oil
  • 1/2 teaspoon shallots
  • 10 okra
  • 5 teardrop tomatoes
  • 1 tablespoon pecans
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup red bell pepper
  • 1/4 cup red onion
  • 1 tablespoon Hellmann’s® or Best Foods® Creamy Balsamic Mayonnaise Dressing

Directions

  1. In a very hot sauté pan add peanut oil. Add shallot, okra and tomatoes carefully. Let blister for 30 seconds. Add pecans and toss over high heat for 90 seconds.
  2. Season with salt, pepper and pepper flakes while tossing. Remove from heat and place in mixing bowl
  3. Add bell pepper, red onion and Hellmann's® or Best Foods® Creamy Balsamic Mayonnaise Dressing. Mix well and serve immediately.
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NutritionView more

190Calories
Sodium5%DV125mg
Fat15%DV10g
Protein12%DV6g
Carbs7%DV20g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium125mg5%
Potassium1460mg42%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Robyn C. 12 Jan 2017
You will need to use vegan mayonaise for this recipe to make it vegan. But otherwise it is a beautiful dish without the normal slimy texture of okra.