Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise Recipe | Yummly

Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise

BESTFOODS
9Ingredients
20Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon peanut oil
  • 1/2 teaspoon shallot (minced)
  • 10 okra (cut diagonally into thirds)
  • 5 teardrop tomatoes
  • 1 tablespoon chopped pecans
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup red bell pepper (julienned)
  • 1/4 cup red onion (julienned)
  • 1 tablespoon Hellmann’s® or Best Foods® Creamy Balsamic Mayonnaise Dressing
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    Directions

    1. In a very hot sauté pan add peanut oil. Add shallot, okra and tomatoes carefully. Let blister for 30 seconds. Add pecans and toss over high heat for 90 seconds.
    2. Season with salt, pepper and pepper flakes while tossing. Remove from heat and place in mixing bowl
    3. Add bell pepper, red onion and Hellmann's® or Best Foods® Creamy Balsamic Mayonnaise Dressing. Mix well and serve immediately.
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    NutritionView More

    180Calories
    Sodium5% DV125mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium1460mg42%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A15%
    Vitamin C120%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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