Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise

Best Foods
Tim Love'S Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise Recipe
9
180
20

Ingredients

  • 1 tablespoon peanut oil
  • 1/2 teaspoon shallot (minced)
  • 10 okra (cut diagonally into thirds)
  • 5 teardrop tomatoes
  • 1 tablespoon chopped pecans
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup red bell pepper (julienned)
  • 1/4 cup red onion (julienned)
  • 1 tablespoon Hellmann’s® or Best Foods® Creamy Balsamic Mayonnaise Dressing

Directions

  1. In a very hot sauté pan add peanut oil. Add shallot, okra and tomatoes carefully. Let blister for 30 seconds. Add pecans and toss over high heat for 90 seconds.
  2. Season with salt, pepper and pepper flakes while tossing. Remove from heat and place in mixing bowl
  3. Add bell pepper, red onion and Hellmann's® or Best Foods® Creamy Balsamic Mayonnaise Dressing. Mix well and serve immediately.
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NutritionView more

180Calories
Sodium5%DV125mg
Fat14%DV9g
Protein12%DV6g
Carbs7%DV20g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium125mg5%
Potassium1460mg42%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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