13
650
60

Ingredients

  • 3 packages tilapia (Bumble Bee SuperFresh®)
  • 2 cups basmati rice (cooked)
  • 1 bunch asparagus (steamed and lightly salted)
  • 1 shallots (finely diced)
  • 4 garlic cloves (finely diced)
  • 4 tablespoons butter
  • 1 tablespoon olive oil
  • 1 lemon
  • 2 tablespoons fresh lemon juice
  • 3 lemon slices
  • 3/4 cup vegetable broth
  • 1/2 pint light cream
  • 1/4 cup chives (freshly snipped, divided)
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NutritionView more

650Calories
Sodium13%DV300mg
Fat42%DV27g
Protein24%DV12g
Carbs33%DV98g
Fiber32%DV8g

PER SERVING *

Calories650Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat15g75%
Trans Fat
Cholesterol70mg23%
Sodium300mg13%
Potassium610mg17%
Protein12g24%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.