Tilapia with Vegetables in White Wine Dill Sauce Recipe | Yummly
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Tilapia with Vegetables in White Wine Dill Sauce

AMANDABRYAN14047(1)
Nicole D.: "I chose this recipe to challenge myself to add fi…" Read More
14Ingredients
45Minutes
240Calories
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Description

This is one of those meals where its so good that everyone is eating in silence, and barely taking a breath in between bites. I mean, its pretty darn good. I like the fact that I can bake everything in one pan with this recipe. This means less work, and less clean up for me. I got inspired to create this recipe after going out to dinner at the Pickle Barrel while visiting Toronto. Now, my recipe isn’t anything similar to their recipe, but it inspired me to create this one. ENJOY! :)

Ingredients

US|METRIC
4 SERVINGS
  • 4 pieces loins (Tilapia)
  • 1 can cannellini (white kidney beans, rinsed)
  • 4 sprigs fresh thyme (1tsp., minced)
  • 3 garlic cloves (minced)
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon crushed red pepper
  • 1/3 cup dry white wine
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon fresh dill (minced)
  • 1 1/2 cups cherry tomatoes
  • 1 1/2 asparagus (chopped)
  • 1 teaspoon kosher salt (for sauce)
  • kosher salt
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    Directions

    1. Preheat oven to 400 degrees. In a 9x13 baking dish add your beans, cherry tomatoes, and chopped asparagus. Set aside.
    2. In a medium sized saucepan add olive oil, and turn stove on to medium/low heat. Add minced garlic to the saucepan and cook for 1 minute, do not let garlic get brown or burn.
    3. Turn off the heat and add white wine, thyme, crushed red pepper, oregano, dill, salt, and freshly squeezed lemon juice. Stir. Reserve about 2-3 tablespoons of the sauce in a small bowl and set aside.
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium570mg16%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nicole D. 3 months ago
    I chose this recipe to challenge myself to add fish into my diet. This was absolutely delicious! I have never cooked fresh fish before. This was easy to follow, and it came out perfectly.

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