Ingredients

  • 15 ounces low sodium black beans (drained and rinsed)
  • 1 cup cherry tomatoes (diced)
  • 1 mango (diced)
  • 1 avocado (diced)
  • 1/4 cup red onion (finely diced)
  • 1/2 jalapeno (finely chopped)
  • 3 tablespoons cilantro (chopped)
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 4 tilapia fillets (4-6 oz. each)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • salt
  • pepper
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NutritionView more

260Calories
Sodium9%DV210mg
Fat32%DV21g
Protein4%DV2g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium510mg15%
Protein2g4%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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