7
100
20

Ingredients

  • 1 teaspoon seasoned salt
  • 4 teaspoons flour
  • 4 tilapia fillets
  • 3 tablespoons butter
  • 1/4 cup white wine
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley
Read Directions

NutritionView more

100Calories
Sodium3%DV65mg
Fat14%DV9g
Protein2%DV<1g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories100Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium65mg3%
Potassium40mg1%
Protein<1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan-Poached Tilapia with Lemon Caper Sauce RecipePan-Poached Tilapia with Lemon Caper Sauce Recipe
Pan-Poached Tilapia with Lemon Caper Sauce Recipe
Pan Seared Salmon with Lemon Butter (VIDEO) RecipePan Seared Salmon with Lemon Butter (VIDEO) Recipe
Pan Seared Salmon with Lemon Butter (VIDEO) Recipe
Spicy Cornmeal Crusted Tilapia with Sriracha Tartar Sauce RecipeSpicy Cornmeal Crusted Tilapia with Sriracha Tartar Sauce Recipe
Spicy Cornmeal Crusted Tilapia with Sriracha Tartar Sauce Recipe
Lemon and Garlic Tilapia (Baked) with Mango Salsa RecipeLemon and Garlic Tilapia (Baked) with Mango Salsa Recipe
Lemon and Garlic Tilapia (Baked) with Mango Salsa Recipe
Tilapia with Lemon Butter Sauce RecipeTilapia with Lemon Butter Sauce Recipe
Tilapia with Lemon Butter Sauce Recipe
Pan-Fried Fish with Creamy Lemon Sauce for Two RecipePan-Fried Fish with Creamy Lemon Sauce for Two Recipe
Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe
Lemon and Parsley Sauce for Fish RecipeLemon and Parsley Sauce for Fish Recipe
Lemon and Parsley Sauce for Fish Recipe
Pan-Poached Tilapia with Lemon Caper Sauce RecipePan-Poached Tilapia with Lemon Caper Sauce Recipe
Pan-Poached Tilapia with Lemon Caper Sauce Recipe
Simple Lemon Caper Sauce RecipeSimple Lemon Caper Sauce Recipe
Simple Lemon Caper Sauce Recipe
Crispy Tilapia in Curry Sauce RecipeCrispy Tilapia in Curry Sauce Recipe
Crispy Tilapia in Curry Sauce Recipe
Swai Bake with White Wine Lemon Garlic Sauce RecipeSwai Bake with White Wine Lemon Garlic Sauce Recipe
Swai Bake with White Wine Lemon Garlic Sauce Recipe
Thai Tilapia with Peanut Sauce RecipeThai Tilapia with Peanut Sauce Recipe
Thai Tilapia with Peanut Sauce Recipe
Baked Tilapia Mustard Sauce RecipeBaked Tilapia Mustard Sauce Recipe
Baked Tilapia Mustard Sauce Recipe
Tilapia with Lemon Caper Sauce RecipeTilapia with Lemon Caper Sauce Recipe
Tilapia with Lemon Caper Sauce Recipe
Baked Garlic Lemon Tilapia RecipeBaked Garlic Lemon Tilapia Recipe
Baked Garlic Lemon Tilapia Recipe
Baked Tilapia with Dijon Mayo Sauce RecipeBaked Tilapia with Dijon Mayo Sauce Recipe
Baked Tilapia with Dijon Mayo Sauce Recipe
Tilapia with Lemon Cream Sauce RecipeTilapia with Lemon Cream Sauce Recipe
Tilapia with Lemon Cream Sauce Recipe
Trout with Lemon and Herbs RecipeTrout with Lemon and Herbs Recipe
Trout with Lemon and Herbs Recipe
Cajun Tilapia + Lemon Tarragon Tartar Sauce RecipeCajun Tilapia + Lemon Tarragon Tartar Sauce Recipe
Cajun Tilapia + Lemon Tarragon Tartar Sauce Recipe
Skillet Seared Salmon with Garlic Lemon Butter Sauce RecipeSkillet Seared Salmon with Garlic Lemon Butter Sauce Recipe
Skillet Seared Salmon with Garlic Lemon Butter Sauce Recipe
Tilapia in Roasted Pepper Sauce RecipeTilapia in Roasted Pepper Sauce Recipe
Tilapia in Roasted Pepper Sauce Recipe
Butter Fried Fish with Lemon Butter Sauce RecipeButter Fried Fish with Lemon Butter Sauce Recipe
Butter Fried Fish with Lemon Butter Sauce Recipe