7Ingredients
100Calories
20Minutes

Ingredients

  • 1 teaspoon seasoned salt
  • 4 teaspoons flour
  • 4 tilapia fillets
  • 3 tablespoons butter
  • 1/4 cup white wine
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley
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NutritionView more

100Calories
Sodium3%DV65mg
Fat14%DV9g
Protein2%DV<1g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories100Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium65mg3%
Potassium40mg1%
Protein<1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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