Ingredients

  • 1 1/2 pounds tilapia fillets (4-6 fillets)
  • 1 tablespoon flour (divided)
  • seafood
  • 1 teaspoon seasoned salt
  • 3 tablespoons unsalted butter
  • 1/3 cup white wine (I use Sake)
  • 1/2 lemon
  • 1 tablespoon fresh parsley (chopped)
  • salt
  • pepper
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NutritionView more

220Calories
Sodium10%DV230mg
Fat15%DV10g
Protein55%DV28g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium230mg10%
Potassium480mg14%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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