Tilapia in Roasted Pepper Sauce

COOKTORIA
21Ingredients
45Minutes
870Calories

Ingredients
US|METRIC

  • 1 pound tilapia filets (or more)
  • 3 tablespoons butter
  • 1 medium onion (diced)
  • 2 garlic cloves (finely chopped)
  • 6 ounces roasted peppers (* chopped)
  • 6 ounces roasted peppers (* pureed)
  • 3/4 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • chopped parsley
  • salt
  • 1 pound tilapia fillets
  • 3 teaspoons butter
  • 1 medium onion (diced)
  • 2 garlic clove
  • 6 ounces roasted peppers (chopped, see note)
  • 6 ounces roasted peppers (pureed, see note)
  • 3/4 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • salt
  • pepper
  • chopped parsley (to garnish)

NutritionView more

870Calories
Sodium140% DV3350mg
Fat97% DV63g
Protein118% DV60g
Carbs6% DV19g
Fiber16% DV4g
Calories870Calories from Fat570
% DAILY VALUE
Total Fat63g97%
Saturated Fat39g195%
Trans Fat
Cholesterol315mg105%
Sodium3350mg140%
Potassium1200mg34%
Protein60g118%
Calories from Fat570
% DAILY VALUE
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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