Ingredients

  • 10 ounces couscous
  • 1/2 cup slivered almonds
  • 1/4 cup sun dried tomatoes (finely chopped)
  • 1 tablespoon ground cumin
  • salt
  • pepper
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon fresh lemon juice (plus 1 lemon, thinly sliced)
  • 32 ounces tilapia fillets
  • 3 tablespoons flat leaf parsley (chopped)
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NutritionView more

700Calories
Sodium17%DV400mg
Fat40%DV26g
Protein116%DV59g
Carbs21%DV62g
Fiber28%DV7g

PER SERVING *

Calories700Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat5g25%
Trans Fat
Cholesterol115mg38%
Sodium400mg17%
Potassium1090mg31%
Protein59g116%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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