10
340
30

Ingredients

  • 1 cup quinoa
  • coarse salt
  • ground pepper
  • 2 1/2 teaspoons extra-virgin olive oil
  • 1 pound tilapia fillets (boneless, skinless, divided into 8 pieces)
  • 3/4 teaspoon paprika
  • 1 cup English cucumber (6 ounces, diced small)
  • 1/3 cup fresh dill (roughly chopped)
  • 1/3 cup feta cheese (1 1/2 ounces, crumbled)
  • 2 teaspoons fresh lemon juice
Read Directions

NutritionView more

340Calories
Sodium17%DV400mg
Fat15%DV10g
Protein61%DV31g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium400mg17%
Potassium680mg19%
Protein31g61%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.