9
480
45

Ingredients

  • 1 1/2 pounds fingerling potatoes (halved)
  • 1 tablespoon olive oil (plus more if needed)
  • kosher salt
  • black pepper
  • 24 ounces tilapia fillets (split lengthwise)
  • 4 1/2 tablespoons unsalted butter ( cold)
  • 1 cup dry white wine
  • 2 tablespoons capers
  • 1/4 cup fresh flat leaf parsley ( chopped)
Read Directions

NutritionView more

480Calories
Sodium18%DV430mg
Fat31%DV20g
Protein75%DV38g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol120mg40%
Sodium430mg18%
Potassium1310mg37%
Protein38g75%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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