Tilapia Pitas

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Teri D.: "I omitted the anchovies, and added some red bell …" Read More
Tilapia Pitas Recipe
15
230
37

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup italian salad dressing
  • 1/2 cup crumbled feta cheese
  • 2 anchovy fillets (drained)
  • 1 pinch cayenne pepper (or to taste)
  • 1/8 teaspoon ground black pepper (or to taste)
  • 1 pinch salt
  • 3 tablespoons olive oil
  • 1 pound tilapia fillets
  • 1/4 teaspoon lemon pepper
  • salt
  • cayenne pepper
  • 4 cups iceberg lettuce (torn into bite-sized pieces)
  • 1 red onion (small, chopped)
  • 6 pita breads (cut in half)
Read Directions

NutritionView more

230Calories
Sodium20%DV490mg
Fat17%DV11g
Protein24%DV12g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol25mg8%
Sodium490mg20%
Potassium240mg7%
Protein12g24%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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