- 1 cup low sodium chicken stock
- 1 tablespoon fresh lemon juice
- 1/4 cup flour (preferably white whole wheat, divided use)
- 4 tilapia fillets (about 5 oz. each)
- kosher salt
- black pepper
- 1 1/2 tablespoons olive oil
- 1 clove garlic (minced)
- 1/4 cup dry white wine
- 2 tablespoons capers (drained)
- 2 teaspoons unsalted butter
- 1/4 cup parsley (chopped plus extra for garnish)
PER SERVING *
|Calories120Calories from Fat70|
|% DAILY VALUE*|
|Calories from Fat70|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Laura Lodwick 28 Aug
Delicious. Easy to make.
Rob 18 Aug
Very good. Loved the lemon juice added in!
Jen 7 Jul
Excellent and so perfect
Kramer 31 May
Wonderful flavor! The sauce was subtle enough not to overpower the tilapia. I will make this again
Wilson 11 May
The sauce was bland. I will try it again adding more lemon juice and capers.
Carrie B. 6 May
This recipe is very tasty and easy to make. I made it with chicken too for those who are not into fish. Highly recommend!
Faylene B. 2 Apr
Very tasty and easy to make !! Will be making again
Ina 27 Feb
Great easy dish. Hubby and I loved it. Served with mashed potatoes and cauliflower.
Mr Someone 25 Feb
Great recipe. Everyone in the house liked it very much. Thank you!
Alisa 17 Feb
I made this for Lent and was very pleasantly surprised I will keep this recipe for my lent box
Rochele L. 14 Feb
I used the recipe using salmon, shrimp and lobster tail. It was THE BEST piccata recipe I have tried! Hubby and I made this as our Valentines dinner; it will remain in our recipe file for next year!
Dean Triemstra 31 Jan
Very good rather simple to make dish. Maybe could add more wine and broth to make more sauce to serve with pasta.
Kim Whitney 21 Jan
This was easy to make but a little time consuming.
Stan Joosten 1 Jan
One of my favorite tilapia recipes. Very flavorful. I'm normally not big on capers, but works very well here. Simple and quick to make.
Leonor T. 2 Nov 2017
Thus recipe is great! I put the sauce directly in the pan with the tilapia fish and was delicious.
Laura K. 11 Sep 2017
Great! Both my husband and I loved this. Will be making it again for sure!
Melanie L. 9 Sep 2017
Delicious! Easy to make and so yummy...will definitely make again!
Tobey Woodrow 23 Aug 2017
Turned out not too bad, followed recipe exactly. Wasn't my favourite dish, but the kids liked it!
Lisa G. 7 Jul 2017
Perfect, great flavor and the fish was very tender.
Annisa D. 9 Aug 2016
So freaking good! I've never made a piccata before so I was a bit nervous about how the sauce would turn out but this recipe was on point! The sauce was the perfect combination of citrus and buttery goodness.
Laura D. 14 Oct 2015
Very delicious recipe and super easy. Used Pinot Grigio and kept the recipe as is. Will definitely make again. It will also be very good with chicken too.
Denise W. 13 Oct 2015
This was absolutely delicious as well as fast and easy. Because my fish was so large I has to cook two at a time after making the sauce I put the fish in a dish and then I covered with the sauce. When I asked my boyfriend it he liked, he just bobbed his head with a mouth full of food. I think that mean extra good....
Sheila R. 8 Oct 2015
I loved this recipe - it's a keeper! It's similar to my chicken version - I use breading instead of flour. I made no changes. It's so fast and easy. I wish people would state what kind a of wine they used, because I don't know what is a dry wine and I hate having to look it up. Thank you, Foodie Physician!.