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Tilapia Packets with Zucchini and Potatoes
MAZOLA® CORN OIL7Ingredients
15Minutes
320Calories
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Description
Cooking in foil produces flavorful and tender fish and vegetables.
Ingredients
US|METRIC
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Directions
- Combine marinade mix, water, oil and tilapia in a resealable plastic bag. Refrigerate for 15 minutes (or longer) for flavors to develop.
- Wash potatoes and slice into thin slices. Place in microwave-safe bowl with 2 tablespoons water; cover. Microwave potatoes on HIGH (100% power) for 3 to 4 minutes until still firm but tender. Drain well.
- Preheat grill to medium heat.
NutritionView More
320Calories
Sodium3% DV75mg
Fat25% DV16g
Protein51% DV26g
Carbs6% DV18g
Fiber12% DV3g
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium75mg3% |
| Potassium970mg28% |
| Protein26g51% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.