Tilapia Packets with Zucchini and Potatoes Recipe | Yummly

Tilapia Packets with Zucchini and Potatoes

MAZOLA® CORN OIL
7Ingredients
15Minutes
320Calories
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Description

Cooking in foil produces flavorful and tender fish and vegetables.

Ingredients

US|METRIC
  • 1 package white wine (Weber®, & Herb Marinade Mix)
  • 1/4 cup water
  • 1/4 cup Mazola Corn Oil
  • 4 tilapia fillets
  • 12 ounces potatoes (small red OR multi colored)
  • 1/2 red onion (medium, thinly sliced)
  • 2 medium zucchini (OR yellow summer squash, sliced)
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    Directions

    1. Combine marinade mix, water, oil and tilapia in a resealable plastic bag. Refrigerate for 15 minutes (or longer) for flavors to develop.
    2. Wash potatoes and slice into thin slices. Place in microwave-safe bowl with 2 tablespoons water; cover. Microwave potatoes on HIGH (100% power) for 3 to 4 minutes until still firm but tender. Drain well.
    3. Preheat grill to medium heat.
    View 3 More StepsDiscover more recipes from Mazola® Corn Oil

    NutritionView More

    320Calories
    Sodium3% DV75mg
    Fat25% DV16g
    Protein51% DV26g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium75mg3%
    Potassium970mg28%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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