Tilapia Fish Sticks

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Reviews(1)
bree knowlton: "i added more seasoning such as lemon pepper and m…" Read More
Tilapia Fish Sticks Recipe
6
360
25

Ingredients

  • 1 pound tilapia filets (approx. 4, $4.99)
  • 1/2 cup flour (all-purpose, $0.08)
  • 1 teaspoon cajun seasoning ($0.10)
  • 2 large eggs ($0.24)
  • 1 1/2 cups panko bread crumbs ($0.65)
  • 1/4 cup vegetable oil ($0.16)
Read Directions

NutritionView more

360Calories
Sodium5%DV110mg
Fat29%DV19g
Protein57%DV29g
Carbs7%DV21g
Fiber2%DV<1g

PER SERVING *

Calories360Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat0g
Cholesterol160mg53%
Sodium110mg5%
Potassium400mg11%
Protein29g57%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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