Tilapia Cioppino with Shrimp and Fresh Oregano.

Foodness Gracious
13Ingredients
100Calories
65Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 whole onion (diced)
  • 1 stem celery (diced)
  • 3 cloves garlic (minced)
  • 2 cans tomatoes (28oz each crushed basil flavor)
  • 1 1/2 cups red wine
  • 2 cups seafood stock
  • 1 whole green pepper (diced)
  • 3 whole tilapia (Regal Springs, cut into chunks)
  • 1 pound shelled shrimp (uncooked)
  • 2 tablespoons oregano (fresh chopped)
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
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NutritionView more

100Calories
Sodium10%DV250mg
Fat6%DV4g
Protein4%DV2g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium250mg10%
Potassium370mg11%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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