16Ingredients
280Calories
45Minutes

Ingredients

  • 2 skinless chicken fillets (nice)
  • 1 handful flaked almonds (toasted in a dry frying pan)
  • 1 knob fresh ginger (peeled)
  • 3 cloves (garlic - peeled)
  • 2 red onions (small)
  • 1 fresh red chilli
  • 1 handful coriander (roughly chopped - keeping the stalks)
  • 1/2 turmeric (a teaspoon of)
  • 4 tablespoons greek yogurt (Total)
  • 1 tablespoon garam masala
  • 2 tablespoons tikka masala curry paste (Pataks)
  • 1 lemon
  • 1 can chopped tomatoes (good quality, including their juice)
  • 200 milliliters coconut milk
  • 1 knob butter
  • black pepper
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NutritionView more

280Calories
Sodium2%DV50mg
Fat34%DV22g
Protein12%DV6g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat13g65%
Trans Fat
Cholesterol10mg3%
Sodium50mg2%
Potassium680mg19%
Protein6g12%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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