14
270
75

Ingredients

  • 2 tablespoons olive oil
  • 1 cup carrots (chopped)
  • 1 cup chopped celery
  • 1/2 cup shallots (chopped)
  • 1/4 cup chopped garlic
  • 750 milliliters dry red wine
  • 1 cup orange juice
  • 5 sprigs fresh thyme (rinsed, plus 3 teaspoons fresh thyme leaves)
  • 2 bay leaves (dried)
  • 3 duck breast halves (about 10 oz. each; see notes)
  • pepper
  • salt
  • 1/2 cup heavy whipping cream
  • 6 cups rocket leaves (baby, 5 oz., rinsed and crisped)
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NutritionView more

270Calories
Sodium8%DV180mg
Fat18%DV12g
Protein6%DV3g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium180mg8%
Potassium540mg15%
Protein3g6%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.