Thyme-Roasted Pork Tenderloin with Balsamic Shallot Compote

Pork
Thyme-Roasted Pork Tenderloin with Balsamic Shallot Compote
2
16
330
65

Ingredients

1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon dried thyme
2 teaspoons canola oil
1 pork tenderloin (about 1 1/4 pound* that has sat at room temperature for 30 minutes, trimmed if needed)
1/4 teaspoon garlic powder
1 tablespoon canola oil
2 3/4 cups shallots (1/8-inch thick-sliced, about 4 large)
1 clove garlic (cut lengthwise into thin strips)
1/2 cup grape juice (Concord 100%)
1/4 cup chicken broth (reduced sodium or organic)
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon herbes de provence (dried)
1 pinch salt
1 pinch black pepper

Directions

1Preheat oven to 400°F.
2To make compote, heat large skillet on medium-low heat. Add oil to hot pan, followed by shallots. Stir and gently cook for 5 minutes. Do not brown. Add garlic and reduce heat as needed as vegetables shrink. Cook 10 minutes. Pour in juice, broth, vinegar, honey, and gently simmer 40 minutes or until liquid thickens and almost completely evaporates. Stir in herbs, salt, and pepper.
3To prepare pork, combine salt, pepper, and thyme and sprinkle on all sides of pork. Heat large fry pan or skillet with oven-proof handle on medium-high heat and add the oil. Once oil shimmers, carefully add pork to pan, folding thinnest end of pork under itself and pressing down gently on center to ensure even browning. Partially cover with lid or foil to speed cooking while allowing steam to escape. Cook pork 3 to 4 minutes until brown on one side, then turn to brown 2 to 3 minutes on each remaining side until completely browned. Larger tenderloins may need to be turned once more to brown completely. Place in oven and cook 20 to 30 minutes, just until firm when pressed in the thickest section or an inserted thermometer reads 145°F. Remove from oven, sprinkle evenly with garlic powder, and allow to rest 5 minutes. Slice at an angle into 1/2-inch pieces and serve with compote.
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NutritionView more

330Calories
Sodium19%DV460mg
Fat17%DV11g
Protein59%DV30g
Carbs10%DV30g
Fiber0%DV0g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol85mg28%
Sodium460mg19%
Potassium930mg27%
Protein30g59%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber0g0%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.