Thyme Roasted Pork Fillet with a Garam Masala, Shallot and Cider Sauce

spaulyseasonalservings
14Ingredients
490Calories
60Minutes

Ingredients

  • 1/2 pork tenderloin (trimmed, about 500g)
  • salt
  • pepper
  • 3 sprigs fresh thyme leaves
  • 2 cloves garlic (minced)
  • olive oil (drizzle of)
  • 1 knob butter
  • 2 shallots (coarsely chopped)
  • 1/2 tablespoon fresh thyme leaves (only)
  • 4 teaspoons flour
  • 1 teaspoon spice mix (garam masala, recipe here)
  • 1 pinch salt
  • 100 milliliters pork stock
  • 300 milliliters cider
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NutritionView more

490Calories
Sodium30%DV710mg
Fat32%DV21g
Protein61%DV31g
Carbs15%DV46g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol100mg33%
Sodium710mg30%
Potassium960mg27%
Protein31g61%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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