Three Grain and Kale Salad with a Simple Lemon Vinaigrette

SPOON FORK BACON
15Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1 garlic cloves (minced)
  • 2/3 cup extra-virgin olive oil
  • salt
  • pepper
  • 1 bunch kale (ribs removed and torn into bite sized pieces)
  • 2 tablespoons coconut oil (or extra virgin olive oil)
  • 1/3 cup farro
  • 1/3 brown rice (dry short grain)
  • 1/3 cup pearl barley
  • 3 cups vegetable stock
  • 2/3 cup toasted slivered almonds
  • 2/3 cup dried cranberries
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    NutritionView More

    570Calories
    Sodium32% DV760mg
    Fat66% DV43g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories570Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium640mg18%
    Protein9g18%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A280%
    Vitamin C190%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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