Three-Cheese Egg Casserole

Yummly
Three-Cheese Egg Casserole
13
580
60

Description

Packed full of veggies and cheese, no one will miss the meat in this breakfast casserole.

Ingredients

  • 2 tablespoons olive oil
  • 4 ounces cremini mushrooms
  • 1 cup broccoli florets
  • 12 asparagus spears
  • 1/2 red bell pepper
  • 1/4 red onion
  • 12 eggs
  • 1/2 cup whole milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces shredded mozzarella cheese
  • 4 ounces shredded cheddar cheese
  • 2 ounces grated parmesan cheese

Directions

  1. Preheat the oven to 350° F.
  2. Spray a 9x13” casserole dish with nonstick cooking spray.
  3. Thinly slice the mushrooms. Finely dice the broccoli, asparagus, bell pepper, and red onion.
  4. Set a large skillet over medium-high heat and add the olive oil. Once shimmering, add the vegetables to the pan. Cook for 7-8 minutes, stirring occasionally with a rubber spatula, until the mushrooms are shrunken and browned, and the broccoli, asparagus, pepper, and onion are softened. Remove from the heat.
  5. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper. Add the vegetables and shredded cheeses. Fold with a rubber spatula until the ham, peppers, and cheeses are evenly distributed.
  6. Pour the mixture into the prepared casserole dish.
  7. Transfer the dish to the middle rack of the preheated oven.
  8. Bake the casserole for 40-45 minutes, until it is golden brown on top and a toothpick inserted in the center comes out clean.
  9. Remove the pan from the oven. Allow the casserole to cool for at least ten minutes before serving.
  10. Cut the casserole into squares, or simply transfer to a plate with a large spoon. Serve.
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NutritionView more

580Calories
Sodium58%DV1390mg
Fat65%DV42g
Protein82%DV42g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories580Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat18g90%
Trans Fat
Cholesterol700mg233%
Sodium1390mg58%
Potassium650mg19%
Protein42g82%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.