11
310
60

Ingredients

  • 2 cups whole wheat penne pasta (or dry high-fiber)
  • 1 cup nonfat plain greek yogurt
  • 1 cup low-fat cottage cheese
  • 1 cup pasta sauce
  • 1 whole eggs (plus 1 large egg white, beaten)
  • 3/4 cup grated parmesan cheese (divided)
  • 1 cup shredded mozzarella cheese (divided)
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt
  • 1 1/2 cups cooked chicken breasts (chopped or shredded)
Read Directions

NutritionView more

310Calories
Sodium33%DV780mg
Fat12%DV8g
Protein37%DV19g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium780mg33%
Potassium370mg11%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.