Three-Cheese Chicken Penne Florentine

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Three-Cheese Chicken Penne Florentine
15
330
55

Ingredients

  • 1 teaspoon olive oil
  • cooking spray
  • 3 cups sliced mushrooms (thinly)
  • 1 cup chopped onion
  • 1 cup red bell pepper (chopped)
  • 3 cups fresh spinach (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 1/4 teaspoon ground black pepper (freshly)
  • 16 ounces 2% low-fat cottage cheese (carton)
  • 4 cups penne (hot cooked, about 8 ounces uncooked tube-shaped pasta)
  • 2 cups boneless skinless chicken breasts (shredded roasted)
  • 1 cup reduced fat sharp cheddar cheese (shredded, divided)
  • 1/2 cup fresh parmesan cheese (grated, divided)
  • 1/2 cup 2% reduced-fat milk
  • 10 3/4 ounces condensed reduced fat reduced sodium cream of chicken soup (undiluted)
Read Directions

NutritionView more

330Calories
Sodium16%DV390mg
Fat9%DV6g
Protein41%DV21g
Carbs16%DV47g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium390mg16%
Potassium430mg12%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.