8Ingredients
130Calories
10Minutes

Ingredients

  • 1/2 tablespoon butter
  • 8 ounces nonfat cream cheese (can use regular or light cream cheese instead)
  • 2 cloves garlic (or equivalent)
  • 1/4 teaspoon black pepper
  • 2 cups nonfat milk
  • 6 ounces mozzerella cheese (3/4 cup)
  • 2 tablespoons parmesan cheese (or to your taste. Calories are for 2 tbsp)
  • salt (or garlic salt to season)
Read Directions

NutritionView more

130Calories
Sodium20%DV490mg
Fat9%DV6g
Protein24%DV12g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium490mg20%
Potassium200mg6%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Turned out good and very tasty